I have a passion for health, fitness, performance, nutrition, & longevity. This website and my YouTube channel are my outlets for providing as much information on these topics as I can to help anyone interested in learning how to improve their health.

Qualifications
National Academy of Sports Medicine (NASM) - Certified Personal Trainer (CPT)
- Corrective Exercise Specialist (CES)
- Certified Nutrition Coach (CNC)
American Council on Exercise (ACE) - Certified Health Coach